FRONTIER NATURAL PRODUCTS CO-OP CERTIFIED ORGANIC WHOLE POPPY SEEDS LET YOU MAKE HOMEMADE BAGELS, BREADS, MUFFINS AND MORE. SPRINKLE THESE POPPY SEEDS OVER A SALAD FOR ADDED CRUNCH, OR STIR THEM IN WITH NOODLES OR SAUCES TO ENJOY THE NUTTY FLAVOR. ONE PACK CONTAINS 16 OZ. OF CERTIFIED ORGANIC WHOLE POPPY SEEDS.